Fifteen minutes before bed, dim lights, smooth sheets, and place tomorrow’s book on the pillow. Add a linen spray or a drop of lavender oil to signal wind‑down. Tuck phones away. This reliable sequence reduces decision fatigue, encouraging your body to slip into sleep mode with comforting, repeated cues every single evening.
Choose one scent profile—perhaps cedar with bergamot or sandalwood with violet leaf—and integrate lightly through a candle, diffuser, or spray. Consistency cements association with rest. Keep intensity low so fragrances never overwhelm. Rotate seasonally if desired, but avoid mixing too many notes so the room retains a clear, soothing identity without distractions.
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